🟢 Health System

Your body is the platform everything else runs on. If it breaks, nothing else matters (Attia, 2023).

Why This Matters

Health is the foundation domain. You can’t enjoy wealth if you’re sick. You can’t pursue meaning if you’re exhausted. You can’t maintain relationships if you’re depleted.

The insight: Most health problems are caused by modern lifestyle, not bad genes. Sleep, movement, and real food solve 80% of issues.

Where to Start

New here? Start with Sleep Optimization. It’s the highest-ROI intervention and unlocks everything else.

Already sleeping well? Add Resistance Training. Muscle is the organ of longevity.

Concepts

The mental models behind the protocols:

• Circadian Rhythm — Your 24-hour biological clock governs everything
• Sleep Architecture — Sleep isn’t passive—it’s active restoration
• Cardio vs Strength — You need both—they serve different functions
• Calories vs Hormones — The weight loss debate, settled
• LDL Cholesterol — What the evidence actually says
• Nutritional Density — The only diet that matters long-term

Protocols

What to actually do:

• Sleep Optimization — 8 hr/night • 🔥 Highest ROI • ✅ Start here
• Resistance Training — 3×/week • 🔥 Longevity • ✅ Start here
• Aerobic Exercise — 150 min/week • High impact
• Zone 2 Training — 3×/week • High impact
• Preventive Screening — Annual • Age 30+

What to Avoid

→ Health Anti-Patterns — Common mistakes that sabotage your health

How Health Connects to Other Domains

• Systems → Health — How habits make health automatic
• Exercise → Meaning — How movement improves mood
• Sleep → Wealth — How rest impacts earning

Navigate

← Start Here | Health | Wealth →