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I. Health
Concepts
Calories vs Hormones
Cardio vs Strength
Circadian Rhythm
Nutritional Density
Saturated Fat and LDL
Sleep Architecture
Protocols
Optimize Sleep
Schedule Preventive Screening
Train Aerobic
Train Strength
Train Zone 2
Health Anti-Patterns
II. Social
Concepts
Dunbars Number
Introvert vs Extrovert
Loneliness Epidemic
Reciprocity Principle
Social Capital
Weak Ties vs Strong Ties
Protocols
Build New Friendships
Host Gatherings
Maintain Friendships
Navigate Conflict
Network Strategically
Set Boundaries
III Meaning
Concepts
Attachment Theory
Attention Economics
Givers Paradox
Gratitude Effect
Hustle vs Balance
Ikigai Model
Passion vs Pragmatism
Positive Thinking vs Reality
Protocols
Check Mental Health
Practice Mindfulness
Meaning Anti-Patterns
IV Wealth
Concepts
Active vs Passive Investing
Asset Allocation
Cash Flow Principle
Compound Interest
FIRE vs Balance
Human Capital
Insurance Risk
Protocols
Automate Investing
Build Emergency Fund
Manage Debt
Optimize Taxes
Wealth Anti-Patterns
Meta
Bridges
Bridge: Budget → Meaning
Bridge: Exercise → Meaning
Bridge: Meta → Health
Bridge: Sleep → Wealth
Concepts
Environment Design
Goals vs Systems
Input Quality
Single Task Focus
Tech vs Behavior
Protocols
Audit Environment
Form Habits
Plan Daily
Review Weekly
Meta Anti-Patterns
Minimum Viable System
Navigation
Reference Stack
System Failure Modes
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❯
tags
❯
Tag: foundational
Tag: foundational
40 items with this tag.
Dec 08, 2025
Cardio vs Strength
concept
foundational
optimization
longevity
Dec 08, 2025
Nutritional Density
concept
foundational
optimization
Dec 08, 2025
Optimize Sleep
protocol
foundational
quick-win
energy
habits
Dec 08, 2025
Train Strength
protocol
foundational
longevity
habits
Dec 08, 2025
I. Health
reference
foundational
longevity
energy
Dec 08, 2025
Attachment Theory
concept
foundational
relationships
psychology
Dec 08, 2025
Attention Economics
concept
foundational
environment
mindset
Dec 08, 2025
Ikigai Model
concept
foundational
mindset
Dec 08, 2025
Passion vs Pragmatism
concept
foundational
mindset
Dec 08, 2025
Practice Mindfulness
protocol
foundational
quick-win
psychology
habits
Dec 08, 2025
Active vs Passive Investing
concept
foundational
optimization
Dec 08, 2025
Cash Flow Principle
concept
foundational
habits
Dec 08, 2025
Human Capital
concept
foundational
optimization
Dec 08, 2025
Automate Investing
protocol
foundational
quick-win
habits
Dec 08, 2025
Build Emergency Fund
protocol
foundational
quick-win
Dec 08, 2025
Manage Debt
protocol
foundational
optimization
Dec 08, 2025
Environment Design
concept
foundational
environment
habits
Dec 08, 2025
Goals vs Systems
concept
foundational
habits
mindset
Dec 08, 2025
Form Habits
protocol
foundational
habits
psychology
Dec 08, 2025
Plan Daily
protocol
foundational
quick-win
habits
Nov 13, 2025
Maintain Friendships
protocol
foundational
relationships
habits
Oct 02, 2024
Full Stack Living
reference
foundational
Jan 01, 2024
Health Anti-Patterns
anti-pattern
foundational
Jan 01, 2024
Circadian Rhythm
concept
foundational
energy
longevity
Jan 01, 2024
Dunbars Number
concept
foundational
relationships
psychology
Jan 01, 2024
Loneliness Epidemic
concept
foundational
relationships
longevity
Jan 01, 2024
Weak Ties vs Strong Ties
concept
foundational
relationships
Jan 01, 2024
Build New Friendships
protocol
foundational
relationships
habits
Jan 01, 2024
II. Social
reference
foundational
relationships
Jan 01, 2024
Meaning Anti-Patterns
anti-pattern
foundational
psychology
Jan 01, 2024
III Meaning
reference
foundational
mindset
psychology
Jan 01, 2024
Wealth Anti-Patterns
anti-pattern
foundational
Jan 01, 2024
Asset Allocation
concept
foundational
optimization
Jan 01, 2024
Compound Interest
concept
foundational
longevity
Jan 01, 2024
IV Wealth
reference
foundational
optimization
Jan 01, 2024
Meta Anti-Patterns
anti-pattern
foundational
habits
Jan 01, 2024
System Failure Modes
reference
foundational
Jan 01, 2024
Minimum Viable System
reference
foundational
quick-win
Jan 01, 2024
Navigation
reference
foundational
Jan 01, 2024
Meta
reference
foundational
habits
environment
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