Full Stack Living
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I. Health
Concepts
Calories vs Hormones
Cardio vs Strength
Circadian Rhythm
Nutritional Density
Saturated Fat and LDL
Sleep Architecture
Protocols
Optimize Sleep
Schedule Preventive Screening
Train Aerobic
Train Strength
Train Zone 2
Health Anti-Patterns
II. Social
Concepts
Dunbars Number
Introvert vs Extrovert
Loneliness Epidemic
Reciprocity Principle
Social Capital
Weak Ties vs Strong Ties
Protocols
Build New Friendships
Host Gatherings
Maintain Friendships
Navigate Conflict
Network Strategically
Set Boundaries
III Meaning
Concepts
Attachment Theory
Attention Economics
Givers Paradox
Gratitude Effect
Hustle vs Balance
Ikigai Model
Passion vs Pragmatism
Positive Thinking vs Reality
Protocols
Check Mental Health
Practice Mindfulness
Meaning Anti-Patterns
IV Wealth
Concepts
Active vs Passive Investing
Asset Allocation
Cash Flow Principle
Compound Interest
FIRE vs Balance
Human Capital
Insurance Risk
Protocols
Automate Investing
Build Emergency Fund
Manage Debt
Optimize Taxes
Wealth Anti-Patterns
Meta
Bridges
Bridge: Budget → Meaning
Bridge: Exercise → Meaning
Bridge: Meta → Health
Bridge: Sleep → Wealth
Concepts
Environment Design
Goals vs Systems
Input Quality
Single Task Focus
Tech vs Behavior
Protocols
Audit Environment
Form Habits
Plan Daily
Review Weekly
Meta Anti-Patterns
Minimum Viable System
Navigation
Reference Stack
System Failure Modes
Home
❯
Meta
❯
Bridges
Folder: Meta/Bridges
4 items under this folder.
Jan 01, 2024
Bridge: Exercise → Meaning
bridge
energy
psychology
Jan 01, 2024
Bridge: Sleep → Wealth
bridge
energy
optimization
Jan 01, 2024
Bridge: Meta → Health
bridge
habits
environment
Jan 01, 2024
Bridge: Budget → Meaning
bridge
mindset
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