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I. Health
Concepts
Calories vs Hormones
Cardio vs Strength
Circadian Rhythm
Nutritional Density
Saturated Fat and LDL
Sleep Architecture
Protocols
Check Mental Health
Do Aerobic Exercise
Do Strength Training
Do Zone 2 Training
Eat Well
Optimize Sleep
Practice Mindfulness
Schedule Preventive Screening
Health Anti-Patterns
II. Social
Concepts
Dunbar's Number
Introvert vs Extrovert
Loneliness Epidemic
Reciprocity Principle
Social Capital
Weak Ties vs Strong Ties
Protocols
Build New Friendships
Host Gatherings
Maintain Friendships
Navigate Conflict
Network Strategically
Set Boundaries
Social Anti-Patterns
III. Purpose
Concepts
Attachment Theory
Attention Economics
Givers Paradox
Gratitude Effect
Hustle vs Balance
Ikigai Model
Passion vs Pragmatism
Positive Thinking vs Reality
Protocols
Define Core Values
Find Your Ikigai
Set Meaningful Goals
Meaning Anti-Patterns
IV. Wealth
Concepts
Active vs Passive Investing
Asset Allocation
Cash Flow Principle
Compound Interest
FIRE vs Balance
Human Capital
Insurance Risk
Protocols
Automate Investing
Build Emergency Fund
Manage Debt
Optimize Taxes
Wealth Anti-Patterns
Meta
Bridges
Bridge: Budget → Meaning
Bridge: Connection → Health
Bridge: Connection → Meaning
Bridge: Connection → Wealth
Bridge: Exercise → Meaning
Bridge: Meta → Health
Bridge: Sleep → Wealth
Concepts
Compounding
Constraints
Environment Design
Feedback Loops
Goals vs Systems
Incentives
Input Quality
Measurement Error
Risk and Variance
Single Task Focus
Systems Drift
Tech vs Behavior
Tradeoffs
Protocols
Audit Environment
Curate Information
Do Deep Work
Form Habits
Plan Daily
Review Weekly
Meta Anti-Patterns
Minimum Viable System
Navigation
Reference Stack
System Failure Modes
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❯
Meta
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Concepts
Folder: Meta/Concepts
13 items under this folder.
Dec 08, 2025
Compounding
concept
foundational
meta-primitive
Dec 08, 2025
Constraints
concept
foundational
meta-primitive
Dec 08, 2025
Environment Design
concept
foundational
environment
habits
Dec 08, 2025
Feedback Loops
concept
foundational
meta-primitive
Dec 08, 2025
Goals vs Systems
concept
foundational
habits
mindset
Dec 08, 2025
Incentives
concept
foundational
meta-primitive
Dec 08, 2025
Input Quality
concept
foundational
environment
mindset
Dec 08, 2025
Measurement Error
concept
foundational
meta-primitive
Dec 08, 2025
Risk and Variance
concept
foundational
meta-primitive
Dec 08, 2025
Single Task Focus
concept
foundational
energy
optimization
Dec 08, 2025
Systems Drift
concept
foundational
meta-primitive
Dec 08, 2025
Tech vs Behavior
concept
environment
habits
Dec 08, 2025
Tradeoffs
concept
foundational
meta-primitive
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Systems
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