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Health System
Concepts
Calories vs Hormones
Cardio vs Strength
Circadian Rhythm
Nutritional Density
Saturated Fat and LDL
Sleep Architecture
Protocols
Optimize Sleep
Schedule Preventive Screening
Train Aerobic
Train Strength
Train Zone 2
Health Anti-Patterns
Meaning System
Concepts
Attachment Theory
Attention Economics
Givers Paradox
Gratitude Effect
Hustle vs Balance
Ikigai Model
Passion vs Pragmatism
Positive Thinking vs Reality
Protocols
Check Mental Health
Practice Mindfulness
Meaning Anti-Patterns
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Bridges
Bridge: Budget → Meaning
Bridge: Exercise → Meaning
Bridge: Meta → Health
Bridge: Sleep → Wealth
Concepts
Environment Design
Goals vs Systems
Input Quality
Single Task Focus
Tech vs Behavior
Protocols
Audit Environment
Form Habits
Plan Daily
Review Weekly
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Navigation
Reference Stack
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Social System
Concepts
Dunbars Number
Introvert vs Extrovert
Loneliness Epidemic
Reciprocity Principle
Social Capital
Weak Ties vs Strong Ties
Protocols
Build New Friendships
Host Gatherings
Maintain Friendships
Navigate Conflict
Network Strategically
Set Boundaries
Wealth System
Concepts
Active vs Passive Investing
Asset Allocation
Cash Flow Principle
Compound Interest
FIRE vs Balance
Human Capital
Insurance Risk
Protocols
Automate Investing
Build Emergency Fund
Manage Debt
Optimize Taxes
Wealth Anti-Patterns
Folder: II.-Social/Protocols
6 items under this folder.
Nov 13, 2025
Maintain Friendships
relationships
friendship
loneliness
Jan 01, 2024
Build New Friendships
social
protocol
relationships
friendship
Jan 01, 2024
Host Gatherings
social
protocol
relationships
hosting
Jan 01, 2024
Navigate Conflict
social
protocol
relationships
communication
Jan 01, 2024
Network Strategically
social
protocol
career
networking
Jan 01, 2024
Set Boundaries
social
protocol
relationships
self-care