🟢 Health System
Your body is the platform everything else runs on. If it breaks, nothing else matters (Attia, 2023).
Why This Matters
Health is the foundation domain. You can’t enjoy wealth if you’re sick. You can’t pursue meaning if you’re exhausted. You can’t maintain relationships if you’re depleted.
The insight: Most health problems are caused by modern lifestyle, not bad genes. Sleep, movement, and real food solve 80% of issues.
Where to Start
New here? Start with Sleep Optimization. It’s the highest-ROI intervention and unlocks everything else.
Already sleeping well? Add Resistance Training. Muscle is the organ of longevity.
Concepts
The mental models behind the protocols:
| Concept | Key Insight | | :------------------------------------------ | :--------------------- | ------------------------------------------------ | | Circadian Rhythm | Your 24-hour biological clock governs everything | | Sleep Architecture | Sleep isn’t passive—it’s active restoration | | Cardio vs Strength | You need both—they serve different functions | | Calories vs Hormones | The weight loss debate, settled | | LDL Cholesterol | What the evidence actually says | | Whole Food Diet | The only diet that matters long-term |
Protocols
What to actually do:
| Protocol | Time | Impact | Start Here? | | :--------------------------------------------------- | :--------------------- | :----------- | :------------- | ------------ | | Sleep 7-9 Hours | 8 hr/night | 🔥 Highest ROI | ✅ Yes | | Resistance Training | 3×/week | 🔥 Longevity | ✅ Yes | | Aerobic Exercise | 150 min/week | High | After sleep | | Zone 2 Training | 3×/week | High | After basics | | Preventive Screening | Annual | Medium | Age 30+ |
What to Avoid
→ Health Anti-Patterns — Common mistakes that sabotage your health
How Health Connects to Other Domains
- Systems → Health — How habits make health automatic
- Exercise → Meaning — How movement improves mood
- Sleep → Wealth — How rest impacts earning
Navigate
← Start Here | Health | Wealth →